Weigh In record (no journal entry) for 05 October 2017
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181.9 lb
Lost so far: 16.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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375 kcal
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Fat: 10.11g | Prot: 37.62g | Carb: 31.93g.
Breakfast: Kotimaista Kevytmaito 1,5%, Kahvi. Lunch: Kotimaista Kevytmaito 1,5%, Kahvi, Nutrilett Banana Caramel. Dinner: Rainbow Venäläinen Suolakurkku, Rucola-salaatti, Monarch Kanafile Tomaattikastikkeessa. Snacks/Other: Kahvi, Kotimaista Kevytmaito 1,5%, Nutrilett Cookies & Cream Bar. more...
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2243 kcal
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Activities & Exercise:
Kaupasta kotiin - 22 minutes, Kävely töihin - 30 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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