Weigh In record (no journal entry) for 23 April 2012
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179.2 lb
Lost so far: 2.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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2009 kcal
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Fat: 68.14g | Prot: 139.94g | Carb: 209.71g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: Baked BBQ Chips, subway oven roasted chicken. Dinner: chicken nuggets. Snacks/Other: orange leaf yogurt, chips ahoy, weight watchers cheese string, m&m, grapes. more...
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2193 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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