Weigh In record (no journal entry) for 04 October 2017
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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878 kcal
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Fat: 10.69g | Prot: 22.80g | Carb: 176.13g.
Breakfast: Sello Rojo Leche Light Deslactosada, Papaya, Jugo Verde. Lunch: Carne Asada, Verduras Salteadas. Dinner: Salsa Roja, Panela, Chile Poblano. Snacks/Other: Manzanas. more...
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gaining 0.5 lb a week
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