Weigh In record (no journal entry) for 04 October 2017
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149.2 lb
Lost so far: 85.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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1390 kcal
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Fat: 55.51g | Prot: 77.72g | Carb: 156.04g.
Breakfast: Scone. Lunch: Trader Joe's Chicken & Green Chile Tamales. Dinner: Bolthouse Farms Carrot Chips, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, BelGioioso Fresh Mozzarella Pearls, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, Ghirardelli Hot Fudge - Milk Chocolate. more...
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gaining 5.6 lb a week
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