Weigh In record (no journal entry) for 04 October 2017
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304.0 lb
Lost so far: 0 lb.
Still to go: 144.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 October 2017:
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2197 kcal
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Fat: 114.14g | Prot: 63.85g | Carb: 242.98g.
Breakfast: Philadelphia Reduced Fat Cream Cheese, Thomas' Mini Bagels - Plain, International Delight French Vanilla Creamer Singles, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Lay's Oven Baked Barbecue Chips, Egg Salad, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Great Value Homestyle Meatballs, Italian Bread. Snacks/Other: Animal Cracker, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Whipping Cream, Chocolate Ice Cream. more...
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3533 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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 Comments
04 Oct 17 by member: garysmithson1
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04 Oct 17 by member: DO N OK
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04 Oct 17 by member: lightskingirl
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Thank you. I appreciate the support.
04 Oct 17 by member: L Apple
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Halloween is approaching, but I have an entire person to loose. THAT is very scary.
04 Oct 17 by member: L Apple
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I hear you, tough time of the year with the candy and festivities... you'll be strong enough, I'm sure.
04 Oct 17 by member: From371to184
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04 Oct 17 by member: lakjhatch
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Welcome! Amandakane1 pretty much summed it up... You will get a lot of support here, and there are VERY few that haven't had some set backs along the way... We are all human. You got this and we got you
04 Oct 17 by member: crankybuzzard
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04 Oct 17 by member: cherik1
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04 Oct 17 by member: @philrmcknight
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You found a great spot with very useful tools and lots of supportive people!
04 Oct 17 by member: T8U9
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