Weigh In record (no journal entry) for 04 October 2017
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239.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2017:
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1078 kcal
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Fat: 16.97g | Prot: 102.80g | Carb: 127.98g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Buffalo Wild Wings Naked Tenders (6). Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 7.0 lb a week
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