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15.2% body fat
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163.8 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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3397 kcal
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Fat: 176.62g | Prot: 314.76g | Carb: 206.95g.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Farmland Foods Thick Cut Bacon, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter. Lunch: Dannon Oikos Triple Zero - Strawberry, Crystal Farms Hard Boiled Eggs, Brownberry 100% Whole Wheat Pocket Thins, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing. Dinner: Creamette 150 Calorie Rotini, Laura's Lean Beef 96% Lean Ground Beef, Victoria All Natural Tomato Basil Sauce, Ranch Salad Dressing, Parmesan Cheese (Grated), Croutons, Lettuce. Snacks/Other: Lily's Dark Chocolate Almond, Blue Diamond Whole Natural Almonds, Jack Link's Premium Cuts Original Beef Jerky (25g), Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 8.4 lb a week
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