Weigh In record (no journal entry) for 04 October 2017
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140.8 lb
Lost so far: 67.0 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2017:
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1182 kcal
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Fat: 59.06g | Prot: 45.80g | Carb: 186.26g.
Breakfast: Publix Red Seedless Grapes, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft 2% Milk American Cheese Singles, Hill Country Fare Turkey Hot Dogs, Pepperidge Farm Soft Baked Sugar Cookies, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Kemps Fat Free Cookies & Cream Frozen Yogurt, Idaho Spuds Potatoes, Oscar Mayer Selects Turkey Hot Dog, Kroger Fat Free Sour Cream, Country Crock Shedd's Spread Light Spreadable Margarine, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Kernel Season's Popcorn Seasoning - Popcorn Salt, Orville Redenbacher's Movie Theater Butter Popcorn, Chicken Vegetable Soup (Canned, Condensed), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 12.6 lb a week
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