Weigh In record (no journal entry) for 22 April 2012
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210.2 lb
Lost so far: 2.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1778 kcal
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Fat: 62.02g | Prot: 102.04g | Carb: 216.50g.
Breakfast: Egg White, Toasted Multigrain Bread, Butter Whipped (Salted), Coffee, Coffee Cream. Lunch: White Chip Macadamia Nut Cookie, Baked BBQ Chips, 6" Black Forest Ham. Dinner: Teriyaki Sauce, Miso Soup, Vegetable Tempura, Shrimp Tempura, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, California Roll, Chicken Breast (Skin Not Eaten). Snacks/Other: 73% Organic Dark Chocolate, Blackberries, No Sugar Added Rice Pudding, Chocolates & Variety, Gala Apples, Gourmet Jelly Beans, Gala Apples. more...
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gaining 13.3 lb a week
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