Weigh In record (no journal entry) for 04 October 2017
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232.8 lb
Lost so far: 6.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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2391 kcal
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Fat: 117.46g | Prot: 75.98g | Carb: 200.83g.
Breakfast: Coffee, Bananas, paleo fluffy pancake, Cream (Half & Half). Lunch: Fried Green Tomatoes, Classics Stuff Pepper. Dinner: Croutons, Celery Seed Dressing, Lettuce Salad with Assorted Vegetables, Butter, Sour Cream, Brussels Sprouts, Yuengling Traditional Lager, Baked Potato (Peel Eaten), Roast Beef. Snacks/Other: Gala Apples. more...
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losing 8.4 lb a week
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