Weigh In record (no journal entry) for 04 October 2017
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195.6 lb
Lost so far: 51.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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3239 kcal
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Fat: 154.16g | Prot: 141.11g | Carb: 340.22g.
Breakfast: AH Quiche Lorraine, Puddingbroodje, AH Mini Donut Chocolade, Banaan, Yakult Yakult Light. Lunch: Gekookt Ei, Broccoli, Lidl Ambachtelijk Gebakken Kibbeling. Dinner: Chili Con Carne met Kip of Kalkoen en Bonen, AH Blauwe Bessen, Jumbo Yoghurt Griekse Stijl 10%, AH Basmati Rijst. Snacks/Other: Jumbo Slagroom Deluxe, Verkade Nizza Kokos, Leonidas Bonbon, Droste Pastilles Extra Puur, Lidl Kokosmakroon, Banaan. more...
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gaining 6.2 lb a week
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