|
Net Carbs=18.39g "Gross" Carbs (incl. fiber)=20.37g (final)
71.6/116 = .617 lb/ "FS day" (want to get back to losing -.65lb/day or better) :(
447.4 - 375.8 = 71.6lb lost since got serious w/ FS.
21+31+31+30+3=116 "FS days" up to/incl OCTOBER 3rd :(
455-375.8 = 79.2 lost overall :)
|
375.8 lb
Lost so far: 79.8 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2017:
|
1662 kcal
|
Fat: 123.74g | Prot: 121.68g | Carb: 20.37g.
Breakfast: Bulk Supplements Whey Protein Isolate - Unflavored, Kraft American Cheese Slice, Piping Rock MCT Oil, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Oscar Mayer Traditional Bacon. Lunch: Piping Rock MCT Oil, Spectrum Organic Virgin Coconut Oil. Dinner: National Coney Island Hot Dog Chili Sauce, Great Value Shredded Mild Cheddar Cheese, Frankfurter or Hot Dog. Snacks/Other: The J.J. Gargantuan Unwich, Baked or Broiled Fish. more...
|
|
4774 kcal
|
Activities & Exercise:
Recumbent Elliptical Trainer (Stepper) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 30 minutes. more...
|
losing 2.1 lb a week
|