Rinie Priharuma's Journal, 04 October 2017

10Hari baru turun 1.7kg.Target 1bln turun 9kg.Semangat. Harus lebih workout 💪💪💪

127.9 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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603 kcal

Fat: 14.48g | Prot: 50.01g | Carb: 72.40g.   Breakfast: Quaker Instant Oatmeal, Herbalife Nutritional Shake Mix. Lunch: Tempe Bacem, Brokoli Dimasak (dari Segar), Ikan Tuna Panggang. Dinner: Roti Gandum. Snacks/Other: Semangka. more...

1774 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 5 minutes, Squats (Legs) - 45 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...