Supermemer's Journal, 03 October 2017

155.6 lb Lost so far: 7.5 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 68.75g | Prot: 107.47g | Carb: 151.64g.   Lunch: Baguette, McCain Frites Tradition, Blanc de Poulet. Dinner: Croque Monsieur. Snacks/Other: Twix Twix Mini. more...

2150 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Driving - 30 minutes, Sitting - 13 hours, Resting - 25 minutes, Sleeping - 10 hours. more...