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BF 26.2
BW 53.8
BM 5.4
MM 31.9
BMI 23
Weight 56.65
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124.8 lb
Lost so far: 0.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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1574 kcal
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Fat: 39.38g | Prot: 63.62g | Carb: 255.44g.
Breakfast: Snowpeas (Pea Pod), Pulled Pork, Tea with Milk, Congee. Lunch: Tuna in Oil (Canned), Japanese Style Cabbage (Pickled), Congee, Tea with Milk. Dinner: Pear, Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Spearmint, Granny Smith Apples. Snacks/Other: Bananas, Great Value Mixed Nuts. more...
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losing 4.6 lb a week
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Quen2688's weight history
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