Weigh In record (no journal entry) for 03 October 2017
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271.0 lb
Lost so far: 41.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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585 kcal
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Fat: 15.39g | Prot: 34.29g | Carb: 85.95g.
Breakfast: McDonald's Egg White Delight (No Canadian Bacon), McDonald's Egg White Delight McMuffin. Snacks/Other: Banana. more...
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gaining 0.5 lb a week
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