Weigh In record (no journal entry) for 03 October 2017
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241.6 lb
Lost so far: 30.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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2301 kcal
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Fat: 86.86g | Prot: 270.06g | Carb: 106.74g.
Breakfast: Friendly Farms 1% Cottage Cheese, Honey Roasted Peanuts. Lunch: Dymatize Nutrition Elite Whey Protein Isolate - Strawberry, Honey Roasted Peanuts, Quaker Instant Grits - Butter, Northern Catch Chunk Light Tuna in Water. Dinner: Jennie-O Ground Turkey 93/7, American Value Green Beans (Canned). Snacks/Other: Chicken Thigh (Skin Not Eaten), American Value Green Beans (Canned), Dymatize Nutrition Elite Whey Protein Isolate - Strawberry. more...
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losing 11.2 lb a week
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