Weigh In record (no journal entry) for 31 March 2010
|
117.4 lb
Lost so far: 34.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2010:
|
1345 kcal
|
Fat: 27.91g | Prot: 109.93g | Carb: 175.35g.
Breakfast: nonfat milk, fiber one orignal cereal, Honey Bunches of Oats Almond. Lunch: chips on the border, refried beans on the border, mexican rice, boneless chicken breast skin not eaten, water, flour tortilla. Dinner: Chicken Parmesean. Snacks/Other: Tunafish Filling, pear. more...
|
|
2177 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Shopping - 2 hours, Driving - 30 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmaxwell08's weight history
|