Weigh In record (no journal entry) for 03 October 2017
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188.1 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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295 kcal
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Fat: 0.39g | Prot: 24.29g | Carb: 51.95g.
Breakfast: Best Yet Mixed Berries, Chobani 0% Plain Greek Yogurt (8 oz), Bananas. more...
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gaining 7.2 lb a week
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