Weigh In record (no journal entry) for 03 October 2017
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212.1 lb
Lost so far: 10.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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1212 kcal
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Fat: 40.13g | Prot: 52.45g | Carb: 159.21g.
Breakfast: Piraquê Biscoito Queijinho, Queijo Minas, Nespresso Café, Queijo Minas, Itambé Leite Desnatado Pro. Lunch: Coqueiro Sardinhas com Molho de Tomate, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Galak Chocolate Branco, Red Bull Energético. more...
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losing 10.8 lb a week
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