Weigh In record (no journal entry) for 03 October 2017
|
186.2 lb
Lost so far: 1.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2017:
|
1499 kcal
|
Fat: 63.77g | Prot: 133.79g | Carb: 111.79g.
Breakfast: Teddie Super Chunky Old Fashioned Peanut Butter, Muscle Gain Protein Shake - Chocolate, Mass Impact, Meal Replacement Shake - Chocolate, Advocare BioCharge, Advocare Muscle Fuel. Lunch: Stop & Shop Broccoli & Cauliflower, Stop & Shop Chicken Breast Tenderloins. Dinner: Green String Beans, Shadybrook Farms Turkey Breast Cutlets. Snacks/Other: Bananas , Teddie Super Chunky Old Fashioned Peanut Butter, Safeway Dry Roasted Peanuts. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thegarbageguy's weight history
|