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15.3% body fat
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165.0 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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2380 kcal
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Fat: 134.13g | Prot: 207.67g | Carb: 132.87g.
Breakfast: Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Farmland Foods Thick Cut Bacon, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Lunch: Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Brownberry 100% Whole Wheat Pocket Thins, Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, HEB Select Roasted Yukon Gold Potatoes, Asparagus. Snacks/Other: Lily's Dark Chocolate Almond, Lily's Dark Chocolate Almond, Fisher Chef's Naturals Walnut Halves & Pieces, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. more...
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losing 21.0 lb a week
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