Weigh In record (no journal entry) for 03 October 2017
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184.8 lb
Lost so far: 40.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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1327 kcal
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Fat: 56.77g | Prot: 50.96g | Carb: 164.37g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Silk Pure Almond Milk - Original, Wyman's Fresh Frozen Wild Blueberries, Bananas, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Calavo Avocado, Honeycrisp Apples, Tomatoes, Garden Cuts Green Leaf Lettuce, Bubba Burger Veggie Burger. Dinner: Fiesta Fresh Salsa, Ranch Salad Dressing, Stop & Shop Mixed Pepper Strips, Queso Fresco, Dole Romaine Lettuce, Ground Meat. Snacks/Other: Westby Cheese Curds, Oatmeal Sandwich Cookie with Creme Filling. more...
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2041 kcal
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Activities & Exercise:
4377 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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