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bharding
Journal
22 Apr 12
bharding's Journal, 22 April 2012
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Weigh In record (no journal entry) for 22 April 2012
287.9 lb
Lost so far:
12.1 lb
.
Still to go:
12.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2012:
1588 kcal
Fat: 76.38g | Prot: 56.77g | Carb: 167.27g.
Breakfast:
Toasted Rye Bread, Brown Sugar Blend, Cream Of Wheat.
Lunch:
Potato Salad, Chicken Thigh (Skin Not Eaten).
Dinner:
Eggs Florentine Benedict.
Snacks/Other:
Ice Cream Cone, Dried Mango.
more...
3181 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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