Weigh In record (no journal entry) for 03 October 2017
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234.0 lb
Lost so far: 5.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1068 kcal
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Fat: 34.69g | Prot: 84.09g | Carb: 80.68g.
Breakfast: Coffee, Boiled Egg, Red Tomatoes , Javita Coffee, Cream (Half & Half) . Lunch: Ground Beef (95% Lean / 5% Fat) , Gala Apples. Dinner: Lean Cuisine Comfort Roasted Turkey & Vegetables, Yuengling Traditional Lager, Gulden's Spicy Brown Mustard, Sunbeam Hamburger Bun, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Strawberries . more...
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losing 39.2 lb a week
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