Weigh In record (no journal entry) for 03 October 2017
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182.1 lb
Lost so far: 16.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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277 kcal
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Fat: 6.01g | Prot: 34.37g | Carb: 20.07g.
Breakfast: Kotimaista Kevytmaito 1,5%, Kahvi, Kartanon Ylikypsä Kinkku, Kananmunan Valkuainen. Lunch: Allevo Shake Chocolate. Dinner: Jäävuorisalaatti, Kurkku, Tomaatit, Monarch Kanafile Tomaattikastikkeessa. Snacks/Other: Kotimaista Kevytmaito 1,5%, Kahvi, Kahvi. more...
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2157 kcal
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Activities & Exercise:
Kävely töihin - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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 Comments
sulla on kyllä hirmu tahti päällä!!
03 Oct 17 by member: petruska75
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