Weigh In record (no journal entry) for 03 October 2017
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212.1 lb
Lost so far: 24.7 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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4363 kcal
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Fat: 200.91g | Prot: 102.71g | Carb: 541.46g.
Breakfast: Fiskobirlik Fiskokrem, Beyaz Ekmek, Namet Hindi Füme, Beyaz Peynir. Lunch: Fiskobirlik Fiskokrem, Beyaz Ekmek, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Cappy Karışık Meyve Suyu, Bulgur Pilavı, Etli Türlü. Snacks/Other: A101 Kekspır, Uludağ Gazoz, Çerezza Sinema, Carte D'or Baklavalı, Kavrulmuş Karışık Kuruyemiş. more...
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4010 kcal
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Activities & Exercise:
Ironing - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Cleaning - 1 hour and 30 minutes, Housework - 2 hours, Resting - 3 hours and 30 minutes, Breastfeeding - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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