Syifa Rizqita's Journal, 03 October 2017

147.7 lb Lost so far: 6.6 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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807 kcal

Fat: 13.98g | Prot: 28.35g | Carb: 142.61g.   Breakfast: Green Tea, Quick Oatmeal (1 or 3 Minutes). Lunch: Chicken Nuggets, White Rice. Dinner: Noodles. Snacks/Other: Cheese Bread, Mixed Vegetable Juice (Vegetables Other Than Tomato). more...

1860 kcal

Activities & Exercise: Zumba - 20 minutes, Pilates - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...