Weigh In record (no journal entry) for 22 April 2012
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177.4 lb
Lost so far: 4.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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2036 kcal
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Fat: 65.08g | Prot: 114.98g | Carb: 248.59g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: Baked BBQ Chips, subway oven roasted chicken. Dinner: Naked Joey Bag of Donuts. Snacks/Other: chips ahoy, chocolate cake, grapes, weight watchers cheese string, m&m. more...
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2383 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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