scarr701's Journal, 02 October 2017

177.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1412 kcal

Fat: 57.40g | Prot: 66.60g | Carb: 152.40g.   Breakfast: Dunkin' Donuts Pumpkin Spice Iced Coffee (Medium). Lunch: Bar Louie Loaded Tater Tots, Subway 6" Autumn Carved Turkey. Dinner: Pizza Corner Alfredo Garlic White Chicken Pizza. more...

2398 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Arc Trainer - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...