Quen2688's Journal, 02 October 2017

BF 26.5
BW 53.6
BM 5.4
MM 31.9
BMI 23.2
Weight 57.1
125.9 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2017:
1434 kcal Fat: 56.42g | Prot: 72.98g | Carb: 167.98g.   Breakfast: Tea with Milk, Portabella Mushrooms, Snowpeas (Pea Pod), BellaFina Baby Bell Peppers, Scrambled Egg (Whole, Cooked). Lunch: Thai Kitchen Thin Rice Noodles, Tuna in Oil (Canned), Tea with Milk. Dinner: Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Pear, Spearmint, Venus Pork Meat Balls, Granny Smith Apples. Snacks/Other: Great Value Mixed Nuts, Polar Mixed Fruit. more...
2327 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 3.1 lb a week

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