Weigh In record (no journal entry) for 01 October 2017
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149.8 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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1518 kcal
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Fat: 58.36g | Prot: 52.85g | Carb: 199.16g.
Breakfast: Hempler's Natural Uncured Bacon, Krusteaz Belgian Waffle Mix, 100% Maple Syrup, Brummel & Brown Spread made with Yogurt. Lunch: Marketside Classic Iceberg Salad, Old Spaghetti Factory Broccoli (Large), Raley's NHTC Sourdough Batard, Old Spaghetti Factory Blue Cheese Dressing, Old Spaghetti Factory Manager's Special Clam/Browned Butter With Mizithra Cheese. Dinner: Sunnyside Farms Classic Fudge Bars. Snacks/Other: Old Spaghetti Factory Spumoni Ice Cream, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, Ghirardelli Hot Fudge - Milk Chocolate, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), Ghirardelli Premium Hot Cocoa Double Chocolate, Hempler's Natural Uncured Bacon. more...
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gaining 7.0 lb a week
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