Weigh In record (no journal entry) for 02 October 2017
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147.6 lb
Lost so far: 86.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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1494 kcal
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Fat: 51.43g | Prot: 104.57g | Carb: 163.86g.
Breakfast: Trader Joe's Chicken & Green Chile Tamales, El Monterey Egg, Sausage, Bacon & Cheese Burrito, Ghirardelli Hot Fudge - Milk Chocolate, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk. Lunch: Sticky Rice, Iceberg Lettuce (Includes Crisphead Types), Larb Gai - Thai Chicken Salad. Dinner: Rosarita Refried Beans, Cheddar Cheese, Charras Baked Corn Tostadas Traditional, Wegmans Ground Beef 80/20. Snacks/Other: Sunnyside Farms Classic Fudge Bars, Starbucks Petite Vanilla Bean Scone, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. more...
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losing 15.4 lb a week
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