Weigh In record (no journal entry) for 02 October 2017
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213.6 lb
Lost so far: 9.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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2166 kcal
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Fat: 86.56g | Prot: 116.59g | Carb: 232.83g.
Breakfast: Nespresso Café, Itambé Leite Desnatado Pro, Castanhas de Caju Torradas sem Sal, Queijo Minas, Wickbold Pão de Forma Integral. Lunch: Kiwi, Abobrinha, Abóbora Cabotia, Peito de Frango. Dinner: McDonald's Batata Frita (Grande), Milk Shake de Chocolate, McDonald's Big Mac. more...
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2422 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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