Weigh In record (no journal entry) for 02 October 2017
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157.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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1831 kcal
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Fat: 55.35g | Prot: 150.99g | Carb: 199.10g.
Breakfast: Fresh Made Almond Butter, So Delicious Coconut Milk Creamer - Original, Maple Grove Farms Sugar Free Syrup, Kodiak Cakes Power Cakes, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: White Rice, Bento Nouveau Shrimp Fresh Spring Roll, Spinach, Kirkland Signature Boneless Skinless Chicken Tenderloins, Thai Kitchen Peanut Satay Sauce. Dinner: on Mint Casein, Quaker Instant Oatmeal - Plain, Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Strawberries, Tofutti Milk Free Soy Mozzarella Flavored Slices, Ole Extreme Wellness High Fiber Low Carb Tortillas, Wal-Mart 93/7 Lean Ground Beef, Dole Snap Peas, Butternut Winter Squash. Snacks/Other: Skippy Creamy Peanut Butter, Trader Joe's Pecan Pumpkin Instant Oatmeal, Vega One All-in-One Nutritional Shake - Coconut Almond. more...
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2359 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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