Weigh In record (no journal entry) for 02 October 2017
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131.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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2032 kcal
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Fat: 93.36g | Prot: 183.18g | Carb: 114.62g.
Breakfast: Café, Arroz Blanco, San Rafael Jamón de Pavo Real, Huevos Revueltos (Enteros, Cocidos). Lunch: Leche de Almendras Azucaradas, Lechuga, Bimbo Pan Cero Cero, McCormick Mayonesa (10g), Tuny Atún Aleta Amarilla en Agua, Tuny Atun en Agua. Dinner: KFC Pechuga de Pollo Receta Original, KFC Ensalada de Col. more...
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losing 0.1 lb a week
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