Weigh In record (no journal entry) for 18 January 2016
|
131.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2016:
|
1365 kcal
|
Fat: 40.64g | Prot: 148.06g | Carb: 98.97g.
Breakfast: Huevo, Atún Ligero (en Agua, Enlatado). Dinner: Semillas Secas de Chía, Toronja, Andatti Café Cafetera, Queso Cottage (1% Bajo en Grasa), Pan de Salvado de Trigo, Rebanadas de Jamón. Snacks/Other: Abbott Glucerna SR, Café Colado. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carolinna1983's weight history
|