Weigh In record (no journal entry) for 02 October 2017
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166.2 lb
Lost so far: 11.8 lb.
Still to go: 16.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 October 2017:
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579 kcal
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Fat: 29.85g | Prot: 46.82g | Carb: 31.86g.
Breakfast: Land O'Lakes Fat Free Half & Half, Land O'Lakes Fat Free Half & Half. Lunch: Birds Eye Steamfresh Buffalo Cauliflower, Publix Boneless Skinless Chicken Thighs. Dinner: Chicken Leg (Skin Eaten), Souper Salad Sunflower Seeds, Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Tangerines (Mandarin Oranges), Metamucil Sugar Free Metamucil. more...
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gaining 5.6 lb a week
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