markdodgehome's Journal, 02 October 2017

Weigh In record (no journal entry) for 02 October 2017
240.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed 100%.

Diet Calendar Entry for 02 October 2017:
1966 kcal Fat: 87.52g | Prot: 89.10g | Carb: 226.35g.   Breakfast: 2% Fat Milk, Raisin Bran, Chiquita Banana. Lunch: Cooked Carrots, Kroger Sliced Mushrooms, Kroger Grilled Chicken Breast. Dinner: Rice with Beans, Flauta with Chicken. more...
losing 7.0 lb a week

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