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15.9% body fat
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168.0 lb
Lost so far: 24.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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2404 kcal
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Fat: 143.90g | Prot: 191.41g | Carb: 98.39g.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Farmland Foods Thick Cut Bacon, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter. Lunch: Dannon Oikos Triple Zero - Strawberry, Crystal Farms Hard Boiled Eggs. Dinner: Pork Chop, Asparagus, HEB Select Roasted Yukon Gold Potatoes, Ranch Salad Dressing, Parmesan Cheese (Grated), Lettuce, Croutons. Snacks/Other: Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Blue Diamond Whole Natural Almonds, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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gaining 13.3 lb a week
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