Weigh In record (no journal entry) for 02 October 2017
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141.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1115 kcal
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Fat: 52.41g | Prot: 74.17g | Carb: 98.05g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate, Isagenix IsaGreens, Isagenix IsaPro Chocolate. Lunch: Red Delicious Apples, Isagenix Isa Lean Bar Dairy Free Chocolate Coconut Almond. Dinner: Swiss Cheese, Tomatoes, Pop Secret Movie Theater Butter Popcorn, Cathys Tuna Salad. Snacks/Other: Isagenix Ionix Supreme, Choceur Coffee & Cream, Choceur Milk Hazelnut, Isagenix IsaDelight Milk Chocolate Salted Caramel. more...
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losing 2.8 lb a week
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Cathy E K's weight history
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