Weigh In record (no journal entry) for 02 October 2017
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176.1 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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1766 kcal
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Fat: 65.42g | Prot: 79.38g | Carb: 123.33g.
Breakfast: Canela, Café, Macedonia. Lunch: Hacendado Tarta de Nata y Yema, Croquetas de Jamón, Eroski Revuelto de Ajetes, Espárragos Verdes y Gambas. Dinner: Cerveza, Vino Tinto de Mesa, Casa Tarradellas Pizza Jamón y Queso, Queso Manchego, Pajariel Cecina del Bierzo. more...
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3292 kcal
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Activities & Exercise:
andar - 1 hour and 30 minutes, Standing - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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