superfuel's Journal, 02 October 2017

184.1 lb Lost so far: 14.6 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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295 kcal

Fat: 11.86g | Prot: 21.03g | Carb: 26.69g.   Breakfast: Arla Café Maito, Kahvi. Lunch: Knorr Cup A Soup Broccoli & Cauliflower. Dinner: Kaali, Snellman Porsaan Ohut Pihvi. Snacks/Other: Nutrilett Cookies & Cream Bar, Kahvi, Kotimaista Kevytmaito 1,5%. more...

2219 kcal

Activities & Exercise: Kävely töihin - 37 minutes, Resting - 18 hours and 23 minutes, Sleeping - 5 hours. more...