Pitoflex's Journal, 21 April 2012

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Weigh In record (no journal entry) for 21 April 2012

116.6 lb Lost so far: 9.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:

465 kcal

Fat: 9.72g | Prot: 19.23g | Carb: 76.27g. Breakfast: Raspberries , 100% Whole Grain Oatmeal. Lunch: Smoked Salmon and Cream Cheese Bagel. more...

1305 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 3.1 lb a week

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Pitoflex's Journal, 21 April 2012

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