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Today weighed with my cloths on so actually I lost slightly more!
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210.8 lb
Lost so far: 0 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1860 kcal
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Fat: 72.16g | Prot: 87.08g | Carb: 209.43g.
Breakfast: coke zero, beer bread. Lunch: hamburger bun, flat iron steak. Dinner: artichoke dip, 90/10 ground sirlion, hamburger bun. Snacks/Other: Fleur de Sel Caramel Sauce, Rich Vanilla Ice Creams, Peeps, butter, jelly beans, White Bread. more...
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2590 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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