Weigh In record (no journal entry) for 01 October 2017
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116.2 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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1535 kcal
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Fat: 47.07g | Prot: 67.73g | Carb: 217.09g.
Breakfast: Лаваш Армянский, Банан, Творог (Полностью Обезжиренный), Чай с Молоком и Сахаром, Уже Готово Гречка Отварная с Маслом. Lunch: Экомилк Масло Сливочное 82,5%, Яблоко, Магнолия Пельмени Вятские Куриные. more...
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1560 kcal
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Activities & Exercise:
Cleaning - 1 hour, Watching TV/Computer - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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