Weigh In record (no journal entry) for 01 October 2017
|
212.3 lb
Lost so far: 10.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2017:
|
1421 kcal
|
Fat: 48.74g | Prot: 67.34g | Carb: 183.63g.
Breakfast: Café Espresso com Leite, Mingau de Aveia, Castanhas de Caju, Kiwi. Lunch: Amoras, Juxx Suco de Cranberry, Tomates Cereja, Alface, Copacol Iscas de Filé de Tilápia, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Natural Integral, Nespresso Café, Piraquê Bolacha Gergilim, Figos. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amma33's weight history
|