Morgaana's Journal, 21 April 2012

143.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 52.56g | Prot: 172.02g | Carb: 97.38g.   Breakfast: Impact Whey Protein. Lunch: Whole Meal Pita Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken (Skin Not Eaten), Caesar Salad Dressing, Grated Mature Lighter. Snacks/Other: Cherry Passion Tic Tac, Sugar Free Caramel. more...

2070 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 50 minutes, Exercise machine (fast) - 10 minutes. more...