Weigh In record (no journal entry) for 01 October 2017
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140.8 lb
Lost so far: 67.0 lb.
Still to go: 0.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 October 2017:
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389 kcal
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Fat: 11.02g | Prot: 18.35g | Carb: 56.43g.
Breakfast: Tangerines (Mandarin Oranges), Mission Foods White Corn Tortilla, Kraft 2% Milk American Cheese Singles, Eggland's Best Large Grade A Eggs, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Publix Skim Milk, General Mills Honey Nut Cheerios, Heinz Tomato Ketchup. more...
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gaining 16.8 lb a week
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