Weigh In record (no journal entry) for 21 April 2012
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208.3 lb
Lost so far: 4.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1756 kcal
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Fat: 71.00g | Prot: 113.84g | Carb: 172.30g.
Breakfast: Multi Grain Toaster Waffles, Coffee Cream, Coffee. Lunch: Vanilla Pizzelle, French Bread, Antipasto Salad. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Broccoli, Breadstick. Snacks/Other: Mint Candies, Caramel Corn Flavored Rice Cakes, Chocolates & Variety, Colby Cheese. more...
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steady weight
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guttintl's weight history
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